The benefits of wheatgrass are widely debated. I just like the way it tastes. My personal belief is that anything that helps restore alkalinity the blood is a good thing. Rich in chlorophyll, wheatgrass aids in detoxing the body and liver as well. Wheatgrass is higher in vitamin E per ounce than other green vegetables. All I know is that drinking green plant juice has to be better for you than not drinking it. Here's how I "juice" my wheatgrass using the NutriBullet extraction method:
Buy a flat of organic wheatgrass. Trim the grass as close to the root as possible.
1/2 flat = 1 serving
Put wheatgrass in a strainer and wash/rinse thoroughly.
Serve with an orange wedge, if desired. Cheers!